Audio Download
For the relaxation, you will need a picture – a picture in your mind. A picture of a lovely time. A special time when you were happy/pleased/content – that you can recall and have in mind again – and feel the wonderful feelings that you felt. Just spend 30 seconds recalling something special time to mind. It can be a big, exciting, vibrant, social time – or a simple, peaceful, personal time – that you can remember in detail all over again.
A holiday, a view, a meal, company, idyllic time to yourself, a special occasion, a sunset, children, pets, animals, a film, a journey, a destination, a concert, a piece of music, a triumph, a victory, completing something precious or important . . . anything at all that just prompts that lovely, special feeling – really happy/pleased/content . . . recall that sensation and experience.
Just spend a few seconds bringing that to mind, that time and that feeling – then the audio . . .